tag:blogger.com,1999:blog-1098159563514496537.post2649718764206273088..comments2024-03-19T03:22:54.792-06:00Comments on m a y f i l e s . . .: So the Speed Work-Outs DO Pay OffRebeccahttp://www.blogger.com/profile/14757589593206263571noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1098159563514496537.post-87082049832740182882009-03-17T17:50:00.000-06:002009-03-17T17:50:00.000-06:00I'm glad you saw the awesome and rewarding results...I'm glad you saw the awesome and rewarding results of our dreaded speed workouts. We're going to rock the Ogden Marathon!EmJayhttps://www.blogger.com/profile/05916345988173353887noreply@blogger.comtag:blogger.com,1999:blog-1098159563514496537.post-23089588698630706142009-03-17T12:45:00.000-06:002009-03-17T12:45:00.000-06:00Way to go! I'm so impressed!!Way to go! I'm so impressed!!Brittneyhttps://www.blogger.com/profile/02584468699436724503noreply@blogger.com