t h e m a y f i l e s is foremost a family blog, chronicling everyday life. Life including natural, healthy eating (with recipes thrown in at random), home educating (with ideas popping up sporadically), an attempt to homestead on .2 acres (with very meager yields), raising 3 of 4 children with a rare genetic disorder, and lots of highly personal family triumphs and failures. You may also find an eclectic array of musings on politics, exercise, sewing, emergency preparedness, backyard chickens, and religion. This blog isn't a campaign to glorify anyone or anything. Just simply a record.

6.05.2009

A New Haircut

After 4 years of long hair I was ready for a change. So while Brent was gone for the week mountain biking with the 14-18 year olds in our church, I went crazy. Here is the updated color and shorter locks.

(I did tell Brent I was up for a change...we'll see what he thinks on Saturday!)

6.04.2009

Microwave Free!

If you will remember back in January, our microwave went kaput. I decided to experiment for a week without it. My disillusionment began several years ago as I learned about the dangers of plastic in microwaves. I pitched every plastic food storage container I had and converted to glass pyrex. I was also disturbed my food was being altered on the molecular level. Doesn't just the name "microwave" creep you out a little if you really think about it?

Life was far easier than I imagined without it. For 6 months the only time we missed it was rice bags (I ended up buying a heating pad for each of my girls to go to sleep with in the winter. I unplug them as soon as they fall asleep) and burritos. Since then I have discovered we can make delicious burritos warmed in the oven in damp rag.

So finally the cabinetry workers came and built me this....

A nice decorative shelf. More storage is always a plus. Less radiation in the home is the biggest plus.

6.03.2009

Wild Swimming and Gold Panning Adventures

Here are a few snapshots from Ellery's birthday party on Saturday....

Guarding the Gate....

Wild Rides Courtesy of our Cousins Slide Tower...

Panning for Gold and Jewels...

Bartering for Booty...

Who Wants Gold?

Happy Birthday with Agave Chocolate Mousse Pie...

An Impromptu Hula Performance by Ellery...Where did this come from?

6.02.2009

A Small Snippet


Ellery: Ooooh, we get to go to Hawaii!
Jeddy: Cool. My Dad said we were gonna go see my cousins in California again.
E: Cool.
J: I think we are going to Texas too.
E: eyes light up...Texas! Hey Jeddy, that is where Alex Jones lives!!
J: Who is Alex Jones?
E: Umm...I don't know.

This gave me quite a chuckle when my six year old spouted off Alex Jones' name and origin. I hadn't realized she was cognizant of our listening to his broadcasts on the internet. But then again, if Alex Jones is on, it is hard not to notice him, even in the background. If you know who he is, you know what I mean :)

Children are always listening!

6.01.2009

Refined Sugar Free Agave Chocolate Mousse Pie


It has been forever since I posted a recipe. This one is delicious and worthy. It is sinfully rich. All natural. No refined ingredients. All whole grains. But beware...not low fat! Just scrumptiously decadent.

Agave Chocolate Mousse Pie with Homemade Graham Cracker Crust

Chocolate Agave Pie Filling...
5 ounces mascarpone cheese (cream cheese will work but is salty)
1/2 c cocoa powder (not dutch processed)
1 1/2 t vanilla
3/4 c organic agave nectar
2 c heavy whipping cream (I use my Gossners)
4 T ultra gel

Whole Grain Graham Cracker Crust...
1 1/2 c blended graham cracker crumbs from whole grain graham cracker recipe
1/3 c melted butter
1/4 cup natural sweetener (I like xylitol in this recipe)

Agave Whipped Cream Topping
2 c heavy whipping cream
3 T agave nectar

Prepare Whole Grain Graham Cracker crust. Melt butter and mix with crumbs and xylitol. Press into pie pan. Refrigerate for 1-2 hours. Prepare Cream filling. Blend mascarpone cheese, agave nectar, vanilla, and cocoa powder until smooth. Beat in 1 T of ultra gel at a time. Ultra gel is a dehydrated corn starch product. It will thicken and improve the texture of the filling without heat. Beat whipping cream until stiff peaks form. Fold chocolate mixture and cream together. Chill for 1-2 hours. Top with agave whip cream and sprinkle a few chocolate chips or chocolate curls for good measure! Indulge.

I developed this recipe because my children always seemed to gobble up the chocolate agave whipped frosting on the cakes and leave most of the cake behind. They beg for ice cream but I don't have an ice cream maker yet. I thought I could create a cream pie/mousse cake that would do the trick. I served it at Ellery's party and she loved it. It was too rich for some of the children. A little tiny piece is all you need!

5.31.2009

Salem Sprint Triathlon

Saturday proved to be chock-full of adventures. It began bright and early with my first ever Sprint Distance Triathlon. I have a tendency to take on the huge challenges and ignore the little ones...so I have only done Olympic Distance triathlons in the past. I LOVED this event!

Here I am inching my way into my new wetsuit. This was an adventure for me. I purchased a DeSoto T1 wet suit about 10 days ago. I had never swam in one before. It is a 2 piece wetsuit. At the tri store I a bunch on and swam in a endless pool. The DeSoto was my favorite.
On Memorial day, my neighbors and I went down to Utah Lake for an early morning swim. It was perfect. I loved my wetsuit, practiced sighting (something I never did as a swimmer in high school) and just felt great all over. I went into this swim ready to master the panic.

I am somewhere out there in the lake swimming. If you will remember I had a disturbing panic attack at the Spudman last summer. The first 2 minutes of the swim I felt the panic coming on. My wetsuit was suffocating me. The girls were just joyfully frolicking in the water...

Get Control.

Mentally I went back to my early morning swim in Utah Lake. I knew my wetsuit wasn't too tight. My body was playing tricks on me. I worked through it, keeping my head above the water in a slow controled breaststroke, and after just a couple minutes I got into a rhythm and had my best open water swim ever.

The bike felt great. My legs were a bit fatigued, from lack of training. But it felt great.

Finally the run. My body is not used to a 5k race, especially after a bike. I really wanted to be going under 7 min pace, around 6:30's but I ended up doing a 7:17 pace. I finished with a bit too much left in me. The run was over before it started for me.

Lots of room for improvement. My transitions were horrible! My wetsuit got stuck. I was just plain slow. But despite all this I ended up third in my age group and 16th overall. And actually my splits were faster or within 30 seconds of the first 2 girls, I just had slow, slow transitions. My official time was 1:22.08. I finished within 8 minutes of the first place Elite. And I had over 4 more minutes in transition time than her.

I feel confident I can shave a minute or 2 off my swim, bike and run. This was so fun I ended up signing up for another one in 3 weeks! We raced home to prepare for sixteen 4-8 year olds who would be converging on our house in hours for Ellery's birthday party. You can read about that soon!

5.26.2009

Birthday Cake a Day Late

I am still working on a great brownie recipe. I thought I would experiment since Ellery wanted a chocolate cake. I actually made a brownie recipe. It was good...but not that delicious gooey good I am looking for.

Sunday, Callista and Emmett were out cold by 6 pm so Ellery and Brent and I did cake and candles the three of us.

5.25.2009

Ellery's 6th Birthday

One big day.

Six big activities. For one brand new Six Year Old.

One...waking up to streamers, birthday cereal, birthday cards and unexpected presents (she got her new bike a few weeks ago...the jump rope and silly putty made her morning though).

Two...Attempting to eat one extremely large bowl of birthday cereal. She made it through two bites and then opted out.

Three...A five mile run with mom. A special treat since this rarely happens anymore with my long runs and early morning training...and oh yes, three children. We looked at wild flowers and Ellery was tickled watching the mud wrens we saw under a bridge. Goo man came along for the ride since he was awake at the crack of dawn too.
Four...A date with Dad. The event started with a trip to a "Special Park." A new park six miles away with humongous swings, ponds and climbing walls.
The date ended with a trip to Einsteins. To fill one hungry belly.
Five...A family trip to the pool. On this windy, cool day Ellery was determined to make our inaugural visit to the Scera Pool. A bit shivery but a blast. I even snuck in an 900 m swim. I figured I better get at least one in before my triathlon this Saturday.
Six...A family bike ride up the canyon on her birthday bike. Feeling very mature and brave as a six year old, Ellery insisted on taking the "mountain bike" off shoots. She was doing great until one yell from Brent. "SNAKE! Stop Ellery!" This led to at least six minutes of complete panic. Of course the snake was a stick.
We made it to Canyon View Park to see the Dam and play in the park.

We've reached six fabulous adventures...no cake and candles? The picture below explains it all...

At 6pm (how fitting) she was knocked out on the couch. After that day, that's where I felt I wanted to be too. The final hurrah for the day came when we heard Pip burst into sobs in the backyard after El had been asleep for hours...

Oops. One mistake. Off with the six birthday balloons. And away goes one little five year old girl. Now six. Ready to conquer one more year.

5.24.2009

Something About Men and Driving

It isn't so cute when he is throwing an hysterical tantrum when he is not allowed to drive Daddy's truck to the store.

Why did we start him so young? Remember this one? The flat tire in October?

This little guy has been trouble from the start!

5.22.2009

Will There be Streamers?

Ellery: But Mommy will there be streamers tomorrow for my birthday?

Me: I don't think so baby...we don't have any...

Hopefully the raccoons and squirrels won't eat them up, so she can come in bright an early to pink streamers galore!


ps..... I will not zoom in on the kitchen shot....the birthday cereal is an unmentionable! Sometimes it is there decision alone. The dutiful little Ellery thought long and hard as she chose between the one on our counter and "good for your body" choice. She took. Put back. Replaced. Took again. The little angel told me she chose the one she did because of the game on the back. She is so sweet. It melted my heart to see her want so bad to please me with the healthy cereal :) I made it a little easier and assured her whatever she choose would be okay for her birthday!

5.20.2009

M yself Again

Finally today I feel normal. Actually, I feel great. No more soreness. Not tired. I didn't take it easy enough on Saturday and Sunday and I paid the price. Monday I could hardly move. My entire body ached, I was nauseous....completely non-functional. Brent came home from work at 2 pm and I went to bed. I couldn't move until the morning. 20 hours of moaning when I wasn't sleeping. Yesterday, started off okay. I took another nap. By 3 am I woke up and my body was ready for life again. In fact, I was totally rested and felt ready to attack the day. Too bad it was 3 am!

Today I am myself again. Lots of energy. Now I am just trying to get caught up on all the things I said I would do this week. I am getting there.

5.17.2009

One More Marathon Under the Belt

Not the race I visualized for myself. In fact, in all honesty, it was extremely disappointing. I came away with a PR of 3:27, so that is a token to take away with me. I always feel like the end of races are my strong point. I can turn it on and zoom past everyone. Not so, yesterday. Here is a breakdown of the weekend.

I was still smiling in my hotel room, because I hadn't gone to bed yet. The moment I laid down, it suddenly became apparent our hotel was within yards of a railroad. So all night I listened to trains, blare their whistles and idle. Why do they blow their whistles anyway?
Out to eat at "Roosters" the night before. Callista looks so happy...but she actually had one of her most difficult days in memory. On days like Friday, I think she was sent to teach me patience.

We went for a little family bike ride Friday night. We rode the 3 miles of the river trail. Miles 22-25. It was a beautiful trail. It didn't feel beautiful while I was running.
The family waiting at the 1/2 way mark, Eden Park. Callista stayed entertained pushing Emmett and Ellery in the stroller.
I was perfectly on track for a 3:18 at the 1/2. I had an awesome cheering crowd. My little family as well as my parents.
I felt like I hadn't even exerted myself yet.
Mile 14 brought the only hill. A piece of cake. I blasted up and still felt awesome. At mile 16 I felt something strange happening to my feet. It was like I was running on rocks. Within 3 miles the pain was almost unbearable. I went from running 7:35's to 7:50's until mile 24. Thankfully at mile 23 Brent was there. He jogged with me for a moment...I said "You better not leave. I might stop." So in his street clothes he ran the last 3 miles with me.

By mile 24 my body was really shutting down. No matter how hard I pumped my arms I couldn't move faster than 9 minute miles, those last 2. It was extremely frustrating.
The last mile the finish line was in sight the whole time. It was brutal. It felt like hours. I tried to get the crowd cheering to help me along.
Apparently my sister and her whole family and my parent and children were screaming my name, cheering me on...I have no recollection.
I crossed the finish line and collapsed into the arms of the race officials and Brent. I couldn't put any weight on my feet. I began to get chilled. They took me to the medic tent. My temp was down to 95 degrees. It took about 30 minutes to finally get my temp back up to normal. I think my body must have been in shock. The same thing happens everytime after I have a baby. My temperature plummets. I start to shake. Finally I warmed up and they released me.

In the picture below, the nurses knew I was feeling better, because I was going over all my splits on my Garmin and griping about my final 6 miles. It was the proverbial 6 miles at the end. I know what that is now.
I keep second guessing my race. Should I have gone out faster? Were my shoes too old? I don't think I will run this race again. I will do Boston next year. For pleasure only. My next race for time will be St. George. But probably not until after I have another baby.

Ellery did great in the Kids Mile Run. The announcer heard us calling her name at the finish and gave her a personal cheer and accolades over the loud speaker. It was really fun and special for her.
Here we are with our "gold medals" as the girls would say.
She was so proud of herself. It was really cute.

Callista opted out. A little young still. I am so grateful to all my family for the wonderful support. I truly couldn't have done it without them.

My Mom and Dad...
My sister and her family...
My amazing husband and children... Emmett even snuggled with me for 10 minutes at the end. That in itself made it worth it!
And finally all the support of family and friends who were thinking and praying for me yesterday. Thanks! Marathons are their own beast. They bring out something in us few other experiences can. We learn things about us. My last time it was all about conquering my physical limitations. Mind over body. This time it is realizing, I do not always have control over my body. As hard as I willed it to go...my body wouldn't move faster. Both of these lessons are ones to draw upon in times of struggle. I am also thankful to my Heavenly Father. My prayers supplicated him during those difficult times as well.