t h e m a y f i l e s is foremost a family blog, chronicling everyday life. Life including natural, healthy eating (with recipes thrown in at random), home educating (with ideas popping up sporadically), an attempt to homestead on .2 acres (with very meager yields), raising 3 of 4 children with a rare genetic disorder, and lots of highly personal family triumphs and failures. You may also find an eclectic array of musings on politics, exercise, sewing, emergency preparedness, backyard chickens, and religion. This blog isn't a campaign to glorify anyone or anything. Just simply a record.

1.02.2009

Refined Sugar Free Pumpkin Cookies

This is one of my families all time favorite cookie recipes. We love Pumpkin Cookies year round...they aren't just a fall/winter treat. The distinct flavor of pumpkin is very forgiving for alternative sweeteners. It is really hard to mess these up. My favorite version is sweetened with 1 c sucanat, 1 c barley malt syrup. Most cost efficient is honey, which works too, as does maple syrup. I do throw in a few chocolate chips sometimes for my kids instead of raisins, but they are equally as good with raisins (my favorite).

Refined Sugar Free Pumpkin Cookies
2 c sweetener (agave, sucanat, maple syrup, honey, barley malt, or xylitol)
4 c whole grain flour blend* (may need to add more if dough is too thin)
1 c olive oil (coconut oil works, but not as well)
2 c pumpkin (1 small can)
1 t cinnamon
1/2 t ginger
2 t vanilla
2 t baking soda
1 t salt
1 t nutmeg
2 c raisins or 3/4 c chocolate chips

*Can substitute 2/3 c wheat germ, 2/3 c oat bran and 2/3 cup white bean flour
for 1 1/2 cups of flour...delicious and extra healthy!


Combine all ingredients. Cook at 350 degrees for 12-15 minutes. Makes 72 cookies.

2 comments:

Stefani said...

These look yummy!

LAURA said...

I made these tonight, thanks for the recipe!