t h e m a y f i l e s is foremost a family blog, chronicling everyday life. Life including natural, healthy eating (with recipes thrown in at random), home educating (with ideas popping up sporadically), an attempt to homestead on .2 acres (with very meager yields), raising 3 of 4 children with a rare genetic disorder, and lots of highly personal family triumphs and failures. You may also find an eclectic array of musings on politics, exercise, sewing, emergency preparedness, backyard chickens, and religion. This blog isn't a campaign to glorify anyone or anything. Just simply a record.

7.31.2009

Soaked Buckwheat Breakfast Cereal


Here is a raw version of breakfast cereal I picked up at my class. Emmett and I love it. The rest of the family are not huge friends. Brent and Callista will eat it but ask for the mulitgrain hot cereal.

Raw Buckwheat and Goji Berry Breakfast Cereal

Soak 2 cups hulled, organic buckwheat and 1/4 cup dried goji berries overnight. You may want to rinse a few times. In the morning some fruit and sweetener of your choice. We like raisins, strawberries and pure maple syrup. Top with almond milk.

I have to confess...I do warm it up a bit. It just tastes so much better.
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