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Wheat germ is really high in Vitamin E and oat bran adds lots of fiber. The white bean flour I made by grinding white beans in my nutrimill. I make a big batch and then freeze it. I pull it out and add in small quantities whenever I remember. Adding a bean flour completes the wheat protein. Now we could successfully live off of pumpkin cookies. Perfect.
I won't go back to 4 cups of my regular flour blend. I will update the recipe on the blog. The results were amazing! Delicious cookies with even more healthy benefits. I also used 1 1/2 cups barley malt syrup and 1/2 c honey. I love pumpkin...it is so forgiving and so healthy. I don't feel bad for a second when my kids go crazy over these!
On Sunday night I made my whole grain bread and decided to grind 3 cups of amaranth and 1 cup quinoa with my other grains to add. The results...
Brent: This bread tastes like weeds.
That was being nice. It is so gross I am trying to decide what to do with it. I don't think any of us can stomach it. Even Emmett throws it as far as he can across the kitchen. But it is so hard to throw away 4 loaves of bread and 20 cinnamon rolls... Anybody like the taste of weeds? I've got just the thing for you in my freezer!
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BTW...Notice all of Bessie in there? (Bessie is what I named my parents cow they slaughtered and we later purchased 1/3 of...my mom thinks I am sick and twisted to name the cow, hey I'm not eating it!) She is packed in my inside freezer too. What am I ever going to do with all that beef? Especially since we only do meat 1x a week now. That means beef about once every 3 weeks or so. Food Storage I guess.
2 comments:
Feed them to the ducks !
Good call...there are lots of hungry ducks looking for a free meal this time of year. My kids would enjoy that too.
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